Shopping for the PKU diet is always challenging. Have you looked at our new colour guides with ideas of things you can find in the shops?
These have clear pictures to help you spot the items in the shop and tell you if they are phenylalanine exchange free, or how much makes up an exchange.
These guides are very popular downloads on our website – so here are the links in one place:
Plant based milks, yoghurts and desserts
Low Protein/exchange free fruits and vegetables
New Guide to Ice Lollies, sorbets and ice creams
Plant based milks, yoghurts and desserts
This Food Exchanges List is also very helpful with clear guidance on the exchange amount of different popular foods.
